Want a medicine-free alternative to help prevent high blood pressure? Add volunteering to your routine!
Researchers have found that volunteering can help reduce older adults' risk of high blood pressure. Why? It is a positive lifestyle factor that also increases social interaction which has been proven to promote healthy aging.
Check out our Guide to Volunteering to get started!
"Those who bring sunshine into the lives of others cannot keep it from themselves." - James M. Barrie