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Wednesday, June 21, 2017

Happy International Day of Yoga from Charity Navigator

Charity Navigator International Day of Yoga 
Charity Navigator is taking today to celebrate International Day of Yoga! Since its inception on December 11, 2014 by the United Nations General Assembly, the International Day of Yoga has been celebrated annually. The idea behind International Day of Yoga was first proposed by the Prime Minister of India, Mr. Narendra Modi. He presented the idea that by changing our lifestyles and creating consciousness, our well being could greatly improve. One may not be aware of the plethora of health benefits Yoga can have. Some physical benefits of Yoga include: increased flexibility, increased muscle strength, improved respiration, weight reduction and protection from injury.

Although there are many physical benefits, Yoga primarily focuses on the health of the mind.  Stress levels can be dramatically reduced, one can gain more self-awareness, sharpened concentration and mental clarity. In the hustle and bustle of today's world, we simply do not take enough time to be more self-aware of our mental state of mind. A healthy body is just as important as a healthy mind. Yoga conveniently combines the two. Luckily, you do not have to be an expert Yogi to feel these health benefits! Many fitness facilities and Yoga studios around the country offer beginner, intermediate and advanced level classes. If you are up for the challenge of simply relaxing--then finding a beginners class near you is just the ticket.

Let’s all celebrate this day by remembering that a focused mind, healthy body and grounded spirit can take us to many successes in life. To learn more about organizations helping to promote and encourage the practice of Yoga, feel free to check out these 4 and 3 star organization's: Adaptive Sports Foundation, Camp Beech Cliff, The Center of Anna Maria Island, and The Mother Divine Program. Namaste!

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